The main part of the 1000 Calorie Challenge program are the workouts you do. The idea is to get you to a point where you’re able to perform workouts that burn 1000 calories each. In addition, these workouts should be about an hour long at best so it will fit in the schedule of busy people.
The question is: how do you do such immense workouts? After all, it’s not so easy to burn so many calories in such a short time.
The answer is divided into 4 factors. These are commonly known as R-Quatro and they include:
- Resistance – The amount of weight that you work with
- Rest – How much time you rest between circuits and sets
- Rounds – How many times do you do a specific circuit
- Repetitions – How many reps do you perform during each set.
Basically, the idea is to gradually increase the intensity of each of the 4 R’s. So, you can reduce rest, increase the number of rounds, add more resistance, and do more reps. As you increase all elements of R-Quatro, you can reach a point where you’re workouts are so intense that you burn a considerable amount of energy in them, even 1000 calories.
The 1000 Calorie Challenge workouts are based on circuits. You do a number of strength exercises without any rest between them. This pushes your body into longer and harder exertion. It’s a known fat burning method that a lot of trainers advocate.
Naturally, you may not be fit enough at the moment to do a 1,000 calories workout. This is why the program includes a “conditioning” phase in which you slowly build your fitness level over a period of a number of weeks until you are finally able to carry out the truly calorie expensive workouts.
There is little doubt that these are some of the hardest workouts that you’ll come across. They have to be in order to burn so much calories. This is how you get really fast fat burning results. There is no other way.
